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Trying to hide your food choices by not writing them down is counter-productive and could lead
to feelings of guilt. You should be engaging in weight training at least twice a week, doing eight
to ten repetitions of each individual exercise. Sears developed the diet in an effort to limit the
amount of insulin in the body.
Mind over matter is not just a clever saying. Pectin is not absorbed by the body, but manages to
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Emotional Eating: A Prime Ingredient for Obesity Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts hav...
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The Diet Pill: A Quick Fix? Modern medicine has given us a number of miracles in a bottle. We have pills for arthritis, pills for heartburn, pills for heart trouble. We have pills that will help us wake up in the morning, pills that will help us digest our afternoon meal, and pills that will enable us to sleep at night. We live in a pill-popping society. Because of the number of medications available, ...
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Thinking Like a Thin Person Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat at one sitting. Or it might have occurred shortly after you arrived on a college campus for the first time. Those late nights of studying might have led to late-night binging sessions. Or you might have gained weight after the birth of your first ...
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